Level 1: Learn the foundation, benefits and ways to intermittent fast. Start detoxing so you can get the most out of ketosis, cellular resetting and feeling in control of food.
Intermittent fasting Guided Program 4 weeks
- Weekly coaching, tools, supplement recommendations and suggestions for increasing metabolic flexibility, turning on fat burning, decreasing inflammation, and learning the differences between how men and women fast
- Increased neurological clarity, decreased blood sugar cravings, swings and mood imbalances. Decrease in inflammation and increase in self-control.
- Learn what to eat during your limited eating window…and when to eat it
- Learn how to break your fast and begin the refeeding process
Bonus: When you join this program, you get FREE access to the Longevity Training Academy Pro Membership ($1,200 value)
Your Guide and Coach: Christy Thiel
Christy Thiel is a Master Nutrition Therapist and specializes in the Science of Fasting, endocannabinoid health and advanced supplementation. Christy is the Director of Education at Seed2System and helps people and businesses understand the opportunities that are available with supplementation, lifestyle and partnering. Health is always a journey; whether you are trying to your health back, improve it, or maintain it. No matter where you are at with it, if you have ever lost it, you know its vital role in getting through the day. You also know without it how challenging everyday activities can be. Christy is a national speaker and educator on health’s missing link, food as medicine, the Human Virome, Fasting, Detox and Advanced Supplementation. She shares the wisdom and adaptation of this system in an approachable way with science and personal experience.